KRISTEL BAUER
A Keynote Speaker Who Energizes, Engages, & Delivers Lasting Impact
Kristel Bauer —Keynote Speaker for Corporate Events, Conferences, Leadership Summits and Team Meetings
Trusted by leading organizations. Easy to work with. Highly engaging.
Kristel inspires optimal leadership, peak performance, resilience, and vibrant workplace cultures for teams, conferences, & corporate events.
Available for live, virtual, and global keynote engagements tailored to meet the unique needs of your audience. Using her unique Work-Life Tango framework, Kristel provides keynote talks and workshops that improve team performance, engagement, leadership, culture, and ROI. Book Kristel Bauer today to energize, motivate, and transform your next event.
Popular Keynote Themes
High-Performance Habits & Productivity
Leadership Development & Team Effectiveness
Motivation and Engagement
Happiness, Resilience and Well-Being
Change, Growth & Adaptability
Work-Life Integration & Sustainable Success
Designed for corporate events, leadership conferences, annual meetings, and executive development programs.
“Kristel Bauer is a gift. I have worked in the public/private sector for nearly 40 years and believe she is the best Keynote conference speaker I’ve ever encountered. It is not an overstatement to describe her style and message as “life changing.”
— Bill Howard, Director CSEA Employee Benefit Fund
A Trusted Partner for High-Impact Events
Kristel Bauer is an award-winning author, workplace performance expert, and top keynote speaker who partners closely with event planners and organizational leaders to deliver exceptional experiences.
Her presentations are known for being engaging, research-backed, and customized for each audience. Clients value her professionalism, preparation, and ability to connect with diverse groups.
Whether presenting in person, virtually, or in hybrid formats, Kristel creates programs that leave audiences inspired and equipped to take meaningful action.
KRISTEL BAUER’S PRIOR CLIENTS INCLUDE:
Hi, I’m Kristel
I show groups & organizations how to boost their performance while supporting happiness, well-being & vibrant company cultures. With a rare combination of clinical medical training & real-world business expertise, I help leaders & teams improve performance, resilience, well-being, & workplace culture—without burnout.
My high-energy keynotes are tailored to support leadership development, team engagement, productivity, & sustainable success—while inspiring audiences to “Live Greatly.” I am a TEDx speaker, award-winning author of Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work & I am the creator and host of the top-ranked “Live Greatly” podcast.
SIGNATURE FRAMEWORK
The Work-Life Tango Framework
At the heart of Kristel’s work is her signature Work-Life Tango framework — a practical, science-based approach to sustainable high performance, happiness and well-being.
This framework helps professionals:
Strengthen focus and clarity
Manage energy and stress
Build healthy performance habits
Improve boundaries and balance
Achieve long-term fulfillment
It serves as the foundation for many of her most requested keynote programs.
Kristel has discussed her award-winning book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work on national TV platforms including NBC News Daily, ABC News Live and Fox Weather, bringing practical, research-backed strategies to audiences nationwide.
EVENT FORMATS
Flexible Formats for Every Event
Kristel delivers high-impact programs available in a variety of formats:
In-Person Keynotes
Virtual Presentations
Hybrid Events
Leadership Workshops
Breakout Sessions
Fireside Chats
Executive Retreats
Every engagement is carefully designed to support your event structure and objectives.
WATCH KRISTEL IN ACTION!
Watch Kristel’s 2025 Speaking Reel:
WATCH KRISTEL’S MEDIA REEL:
WATCH KRISTEL SHARING INSIGHTS FROM HER HIGH-PERFORMANCE HABITS KEYNOTE TALK:
FAQs
What keynote topics does Kristel Bauer specialize in?
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Kristel’s keynote programs focus on high-performance habits, leadership development, motivation and engagement, change and adaptability, happiness, workplace well-being, and work-life integration through her Work-Life Tango framework. Each program is customized to align with your organization’s goals and audience.
Yes. Every keynote is tailored based on your industry, audience demographics, leadership priorities, and event objectives. Kristel works closely with planners and stakeholders to ensure each program feels relevant, timely, and impactful.
Can Kristel customize her keynote or workshop for our organization?
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Kristel can be booked for keynote presentations and/or workshops for corporate conferences, leadership summits, annual meetings, healthcare events, professional associations, sales meetings, executive development programs and more. She presents in person, virtually, and in hybrid formats.
What types of events does Kristel speak at?
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For best availability, it’s recommended to inquire as early as possible—especially for peak conference seasons and large-scale events. Early booking also allows more time for customization and planning. That said, Kristel is often able to accommodate select last-minute engagements when schedules allow, and planners are encouraged to reach out even for time-sensitive events.
How far in advance should we book a keynote speaker?
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Does Kristel offer virtual and hybrid keynote presentations?
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Yes. Kristel delivers high-impact virtual and hybrid keynotes using interactive elements to ensure strong engagement for both remote and in-person audiences.
With Kristel’s rare combination of clinical medical training and real-world business expertise, her talks incorporate behavioral science and practical tools that audiences can immediately apply. Her presentations are known for being engaging, research-backed, customized, and focused on sustainable performance without burnout.
What makes Kristel Bauer different from other keynote speakers?
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Can Kristel speak to healthcare, HR, and people-focused organizations?
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Absolutely. Kristel regularly partners with healthcare systems, HR teams, and people leaders to address performance, burnout prevention, engagement, leadership effectiveness, and well-being in high-demand environments.
The process is simple and collaborative. After you submit an inquiry, Kristel and her team will confirm availability, discuss your goals, and provide a customized proposal. A pre-booking call with Kristel can be set up if desired. From there, logistics and content development are handled professionally and efficiently.
What is the booking process like?
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You can request availability through the contact form or by reaching out directly to kristel@livegreatly.co. Sharing your event date, audience size, format, and goals will help Kristel’s team recommend the most aligned program.
How do we get started?
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KEYNOTE SPEAKING AND WORKSHOP TOPICS
Topics Are Customized To Best Support Your Group
Find Your Imperfect Happy: Happiness as a Performance Advantage
Happiness isn’t soft — it’s strategic. Research consistently shows that happier employees are more productive, innovative, resilient, and engaged. In this keynote, Kristel Bauer reframes happiness as a critical driver of performance and profitability. Rather than chasing perfection, audiences learn how to cultivate sustainable happiness in real-world conditions — even when things don’t go as planned. This session delivers practical, evidence-based strategies that improve well-being and results, making happiness a competitive advantage rather than a perk.
Key Takeaways:
• The science behind happiness and high performance
• How to cultivate happiness without ignoring pressure or challenges
• Practical tools to increase engagement, resilience, and focus
• How leaders can model behaviors that elevate team performance
• Why “imperfect happy” leads to better outcomes than perfectionism
Best For: Culture-building events, engagement initiatives, leadership conferences
Embrace Change: Unlocking Motivation & Growth in Times of Uncertainty
Change is no longer an occasional disruption — it’s the operating environment. In this inspiring and practical keynote, Kristel Bauer equips audiences to thrive amid uncertainty by strengthening motivation, adaptability, and growth mindsets. Blending science-backed strategies with relatable storytelling, Kristel shows how to break free from perfectionism, build confidence during change, and turn discomfort into forward momentum. This session empowers individuals and teams to stay energized, focused, and resilient — even when the path forward isn’t clear.
Key Takeaways:
• How to reframe change as a catalyst for growth and opportunity
• Tools to boost motivation, confidence, and adaptability
• Strategies to overcome fear, resistance, and perfectionism
• How to stay grounded and high-performing during constant change
• Practical mindset shifts that support long-term success
Best For: Change initiatives, reorganizations, leadership development, culture transformation
The Future of Work: Beyond Work/Life Balance
The traditional concept of work/life balance no longer fits today’s reality. With burnout at record highs and work constantly evolving, employees and leaders need a more realistic, flexible approach to performing well — without sacrificing well-being. In this keynote, Kristel Bauer introduces a modern framework for navigating work and life in a hybrid, fast-paced world. Audiences learn how to manage stress, set healthy boundaries, and build habits that support performance wherever they work.
Key Takeaways:
• Why traditional work/life balance models no longer work
• A modern framework for thriving in today’s work environment
• The science of micro-breaks, boundaries, and energy management
• How to support performance in remote, hybrid, and in-office teams
• Tools that create immediate positive impact
Best For: HR audiences, fireside chats, hybrid work discussions, well-being initiatives
Embrace a Growth Mindset: Leadership, Team Performance & Culture
High-performing teams don’t happen by accident — they’re built through self-awareness, emotional intelligence, and intentional leadership behaviors. In this research-driven keynote, Kristel Bauer helps leaders and teams uncover blind spots, improve communication, and foster a culture that supports growth, trust, and performance. Drawing on insights from healthcare, integrative psychiatry, and business, Kristel shares actionable strategies to strengthen feedback loops, manage stress, and lead with empathy — without sacrificing results. This session is especially impactful for leaders navigating complexity, growth, and evolving team dynamics.
Key Takeaways:
• How to increase self-awareness and emotional intelligence at all levels
• Practical frameworks for effective communication and feedback
• Strategies to build trust, connection, and psychological safety
• Tools to manage stress while maintaining high standards
• How a growth mindset fuels innovation, engagement, and performance
Best For: Leadership teams, people managers, culture initiatives, high-growth organizations
High-Performance Habits: The Science of Sustainable Peak Performance
Peak performance isn’t about doing more — it’s about building the right habits that consistently drive focus, energy, and results. Research shows that personal and professional success is directly linked to daily behaviors, routines, and decision-making patterns. In this high-impact keynote, Kristel Bauer draws from integrative psychiatry, behavioral science, and business experience to show how high performers create habits that stick — without burnout. Audiences learn how to optimize productivity, overcome procrastination, and align their energy with their most important work. This session moves beyond motivation and delivers practical, research-backed strategies teams can apply immediately to improve execution, performance, and long-term success.
Key Takeaways:
• How to build high-power habits that drive sustained peak performance
• The best times of day for focus, creativity, and decision-making
• Evidence-based strategies for time blocking, breaks, and energy management
• Why most habit-change efforts fail — and how to make new habits actually stick
• Practical tools to reduce distraction, overwhelm, and burnout while increasing output
Best For: Sales kickoffs, leadership conferences, performance-driven cultures, growth-focused organizations
Let’s Create a Meaningful Experience for Your Audience
If you’re planning an upcoming conference, meeting, or leadership event, Kristel would love to partner with you.
From initial planning through final delivery, her team ensures a seamless, professional experience.
Disclaimer: All of the information shared on this website, by Kristel Bauer and Live Greatly LLC are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns, changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on this website, by Kristel Bauer and Live Greatly LLC are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Kristel Bauer & Live Greatly LLC do not take any responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you. Some of the content of this website was created with the assistance of AI tools, reviewed by human editor, Kristel Bauer.