High-Performance Habits:
A Science-Based Keynote on Sustainable Peak Performance
A Research-Backed High-Impact Keynote by Kristel Bauer for Leaders, Teams, and High Performers Who Want Lasting Results Without Burnout
Peak performance isn’t about doing more—it’s about building the right habits that drive focus, energy, and results over time.
In High-Performance Habits: The Science of Sustainable Peak Performance, keynote speaker and leadership speaker Kristel Bauer combines integrative psychiatry, behavioral science, and real-world business experience to show audiences how top performers create habits that stick—without sacrificing their health, relationships, or long-term success.
This engaging, research-backed keynote equips professionals with practical tools to optimize productivity, overcome procrastination, and consistently perform at their best.
WHY THIS KEYNOTE MATTERS
Today’s leaders and teams face:
Constant distraction
Information overload
Burnout and fatigue
Declining focus
Rising performance pressure
Consistent change
In today’s fast-moving world, leaders and teams are under pressure to perform without burning out. This keynote helps audiences shift from reactive effort to intentional, science-based habits that fuel focus, energy, well-being and long-term results.
Drawing on Kristel’s background in integrative psychiatry and integrative medicine, this keynote delivers practical, research-backed strategies that audiences can apply immediately — whether live or virtual.
WHAT AUDIENCES LEARN
In this keynote, participants will learn how to:
✔ Build high-performance habits that support sustained excellence
✔ Identify their optimal times for focus, creativity, and decision-making
✔ Apply science-backed methods for time blocking and energy management
✔ Replace ineffective habit-change approaches with proven systems
✔ Reduce distraction, overwhelm, and burnout
✔ Increase productivity without working longer hours
What Makes This Keynote Different
Unlike motivational talks that focus on inspiration alone, this keynote is grounded in behavioral science, habit formation research, and everyday workplace realities. Kristel blends:
Evidence-driven frameworks
Practical implementation tools
Actionable habits that scale across teams
Engaging, memorable delivery
This keynote doesn’t just motivate — it moves audiences toward measurable change.
KEY TAKEAWAYS
Attendees leave with:
A personalized habit-building framework
Tools for managing mental and physical energy
Strategies for consistent follow-through
A roadmap for long-term performance
Techniques for staying focused in high-pressure environments
KRISTEL HAS WORKED WITH MANY ORGANIZATIONS INCLUDING:
WHO THIS KEYNOTE IS BEST FOR
This keynote is ideal for:
Leadership conferences
Sales kickoffs
Corporate retreats
High-performance teams
Growth-focused organizations
Professional development events
Performance-driven corporate cultures
Hybrid or remote teams
Annual meetings and retreats
Industries include: technology, healthcare, finance, sales, education, entrepreneurship, associations and professional services. Whether your audience is in-person or virtual, Kristel’s engaging delivery creates clarity, momentum, and sustainable performance outcomes.
Watch Kristel Talking About Her Keynote, High-Performance Habits
Client Testimonials:
“Kristel did exactly what we hoped for and more — she owned the room, and it was very obvious the audience was fully engaged.”
— Zachary Grashow, Quest Mindshare“Kristel is, quite simply, an outstanding speaker. Her presentation was immediately engaging, making her recommendations deeply motivating for our diverse, international audience.”
— Audrey Candau, AbbVie International Marketing Rheumatology, Sr. Manager
“Kristel’s authenticity exudes from her on stage and makes you feel like you are having a conversation with your best friend all while learning powerful tools and techniques to use in your personal and professional life.”
— Tai Crouch, Assoc. Manager, Training & HR Communications
RESULTS & BENEFITS FOR ORGANIZATIONS
Sharper leadership effectiveness
Enhanced team focus and execution
Heightened resilience under pressure
Improved productivity without burnout
Actionable tools to support well-being
Greater energy alignment and work clarity
These outcomes differentiate this session from typical “inspirational” talks — delivering long-term value and measurable impact.
More About Kristel
Kristel Bauer is a corporate keynote speaker, TEDx speaker, award-winning author, and host of the Live Greatly podcast. Her rare combination of clinical medical training (Integrative Medicine Fellow and Physician Assistant who practiced in Integrative Psychiatry) and real-world business leadership experience gives her talks credibility, depth, and immediate relevance.
She has worked with organizations including:
AbbVie, BP, General Mills, Home Depot, Santander Bank, Cognizant Technology, Lockheed Martin, Bank of America, and more.
FAQs
Is this keynote customizable?
1
Yes — Kristel tailors every presentation to align with your theme, audience size, industry, and desired outcomes.
Is this keynote available virtually?
2
Absolutely — available live, virtual, and hybrid.
How long is the keynote?
3
From 30 minutes to 90 minutes (including Q&A), depending on your event needs.
Can this keynote include interactive elements?
4
Yes — Kristel can integrate breakout reflection exercises, polls, and practical habit-building tools. This keynote can also be turned into a workshop.
Ready to Book Kristel Bauer for Your Next Event?
Looking for a keynote speaker who delivers practical, science-based strategies your audience can apply immediately?
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